Herbed Butternut Squash with Quinoa

Butternut squash is a good gateway to the world of winter squash. It has an inherently appealing flavor that’s nutty and sweet. It’s easy to prepare and you can do a ton with it. For this recipe, I decided to give things a bit of a fresh pop by using raw, fresh herbs as well as a spicy kick by using a raw, hot cayenne pepper. To give the meal some heft, I threw in the last of my homegrown quinoa.

Herbed Butternut Squash with Quinoa

Serves 4 as a side dish


  • 1 medium-sized butternut squash, peeled, seeded and diced
  • 3 tablespoons extra virgin olive oil
  • 1 cup fresh basil leaves, roughly chopped
  • 1/2 cup, fresh parsley, roughly chopped
  • 1 fresh cayenne pepper, minced
  • 1 garlic clove, peeled and roughly chopped
  • Juice of 1/2 a lemon
  • 1/4 cup dry quinoa (yields about 1 cup cooked)
  • Salt and pepper, to taste


  1. Preheat oven to 400 degrees Fahrenheit.
  2. Line a rimmed baking sheet with foil.
  3. In a large bowl, toss together 1 tablespoon of olive oil with the diced butternut squash. Season with salt and pepper to taste.
  4. Spread the coated butternut squash out onto the lined baking sheet.
  5. Bake in the oven for approximately 30-40 minutes.
  6. In the meantime, cook the quinoa according to package instructions. Once cooked, set aside.
  7. In a food processor, toss in basil, parsley, cayenne pepper, and garlic. Pulse to finely chop and mix together the ingredients.
  8. Squeeze in the lemon juice. Then, with the food processor on, stream in the remaining 2 tablespoons of olive oil. The result will look like a paste.
  9. Scrape the herb mixture into a small bowl and season with salt and pepper to taste. Set aside.

10. Once the butternut squash pieces are fork tender and slightly crisp around the edges, remove from the oven.

11. Add the cooked butternut squash and cooked quinoa to a large bowl. Stir in the herb paste.

12. Serve warm.

Alicia Ghio is a passionate home cook on a mission to inspire others to know where their food comes from, to know what

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