Pumpkin Pie Smoothie

This post is also available in: Portuguese (Brazil), Spanish


By Alicia Ghio

I think by now you realize my love of breakfast smoothies. They are an easy, quick, healthy meal option. Last fall, I was all about the apple pie smoothie. Well, this year, I’ve turned my love of pumpkin pie into a delicious breakfast treat.

This recipe truly is a drinkable version of pumpkin pie. It is incredibly thick and creamy. In fact, you could eat it with a spoon. And I venture to say that while it makes a great breakfast, you could easily serve this in smaller portions as a dessert. It’s that good.

Pumpkin Pie Smoothie

Serves 2


  • 1 cup coconut water
  • 1 banana, sliced
  • 1 cup pumpkin puree
  • ¼ cup plain non-fat Greek yogurt
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 1 tablespoon ground flax seed
  • 6 ice cubes


  1. Place all the ingredients into the blender, starting with the coconut water.
  2. Blend until smooth.

Alternate Ideas

  • For a thinner consistency use less ice cubes or add more coconut water.

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