Sausage + Pepper Mini Egg Muffins

This post is also available in: Portuguese (Brazil), Spanish

By Alicia Ghio

Frittatas and omelets are great for breakfast (or dinner for that matter), but not exactly easy to take with you when you’re running out the door. These mini egg muffins are the perfect solution.

Just mix everything together and pop it into the oven while you finish getting yourself ready or make them the night before and just give a quick reheat in the morning.

Sausage + Pepper Mini Egg Muffins

Makes 12 mini muffins

  • 8 eggs
  • salt and black pepper, to taste
  • 1/2 cup bell peppers, diced
  • 1/2 cup cooked Italian sausage, diced
  • 6 cherry tomatoes, halved
  • Butter


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Grease your mini muffin tin with some butter.
  3. Evenly distribute the diced sausage and bell peppers between each mini muffin.
  4. In a large bowl, whisk the eggs. Season with salt and black pepper.
  5. Pour in the egg mixture, filling each mini muffin cup about 3/4 of the way full.
  6. Gently top with a cherry tomato half.
  7. Bake for 20 minutes.
  8. Eat right out of the oven or allow to cool, wrap and refrigerate to enjoy later. To heat, just pop them into the microwave or into the toaster oven until heated through.

Alternative Flavor Combos

Instead of sausage and peppers, try these flavor combinations. Use the same amount of eggs and follow the same steps; just replace the other muffin ingredients.

  • Cheesy Bacon:1/2 cup shredded cheddar cheese + 6 strips of cooked bacon, crumbled
  • Spinach + Mushroom:1/2 cup fresh spinach leaves, minced + 1/2 cup button mushrooms, diced.

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