Who decided that men don't cry? Mental health is an important topic that deserves everyone's attention.

As a society, we need to challenge harmful stereotypes, encourage help-seeking behaviors, and provide support for men experiencing mental health challenges. Conditions such as depression, anxiety, PTSD, substance use disorders, and the effects of unprocessed trauma often go unrecognized or unreported among men. Ongoing conversations, education, and community support can help reduce stigma and promote mental wellness for all.

In some cultures, more than others, men are taught from an early age not to show emotion, not to cry, not seek help. Society still expects men to be “strong,” to figure things out on their own, to be the problem solver. Although change is slowly happening, there’s a long way to go in this matter.

According to CDC (Centers for Disease Control and Prevention) the suicide rate among males in 2024 was nearly four times higher than the rate among females. It is important to dismantle societal and cultural barriers that discourage men from expressing emotions or seeking therapy. By raising awareness, the initiative encourages early intervention, routine mental health screenings, and open conversations about emotional well-being.

Some artists and influential people are playing an important part in bringing awareness and compassion to the issue. For example, the artist Jelly Roll is very candid about his mental health difficulties. He has spoken openly about his struggles with addiction and how he overcame them. In the song “I’m Not Okay,” he sings about how poor mental health can affect many areas of life, but persevering through those struggles has given him a deeper appreciation for speaking openly about mental health.

Common mental health challenges in men

Depression often manifests as anger, irritability, social withdrawal, fatigue, or risk-taking behaviors, rather than sadness. Anxiety Disorders can present as restlessness, chest tightness, digestive issues, or avoidance behaviors. In the case of substance use disorders, men may use alcohol or drugs to cope with emotional stress, masking underlying conditions. PTSD is triggered by trauma from military service, violence, or childhood adversity. In terms of suicide risk, men are disproportionately affected, emphasizing the need for early support and intervention.

How to support men’s mental health

Open conversations can encourage men to share their feelings without judgment and ask questions like, “How are you, really?”

Normalizing professional help is crucial: therapy, counseling, and support groups are tools for health, not signs of weakness. Creating safe spaces is likewise important: foster environments at home, work, or community settings where men feel comfortable expressing emotions.

Research published by the National Library of Medicine found that mental health problems are positively associated with aggression perpetration, a factor that can contribute to unhealthy and potentially violent relationship dynamics. The study also reported that males meeting the criteria for a probable mental health diagnosis engage in aggressive behaviors more frequently than those who do not. These findings highlight the importance of promoting mental wellness, encouraging help-seeking, and reducing the stigma surrounding mental health care.

For 50 years, The Center for Empowerment and Education (CEE) has been a safe and welcoming place for individuals and families affected by unhealthy relationships. CEE provides free and confidential support, helping survivors create safety, set healthy boundaries, and move toward healing. For support, call our 24/7 hotline at (203) 731-5204 (sexual assault) or (203) 731-5206 (domestic violence).